Basketball
The school campus has basketball court that caters to students of all age groups. We have specialized trainers to train the students on the intricacies of basketball. Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:
- Burn calories (an hour of basketball can burn 630–750 calories)
- Build endurance
- Improve balance and coordination
- Develop concentration and self-discipline
- Build up muscle.