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Basketball

The school campus has basketball court that caters to students of all age groups. We have specialized trainers to train the students on the intricacies of basketball. Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

  • Burn calories (an hour of basketball can burn 630–750 calories)
  • Build endurance
  • Improve balance and coordination
  • Develop concentration and self-discipline
  • Build up muscle.